Great, Melissa really loves Italian style food which contains plenty of pasta. Every chance she gets, Melissa is always cramming some type of spaghetti, linguine, or ravioli. Here you'll have to be on the lookout for sauces high in fat. Be sure to look at all of the ingredients. Some sauces are higher in fat than others. Along with pasta, Melissa enjoys vegetables and poultry and on occasion, red meat.

           Now that you know the amount of daily servings from each food group it takes for an average person and you have calculated the amount of calories it takes to keep Melissa healthy and in prime shape, you are to create a two week menu using the web sites below. Remember, create a "Midwestern-Down Home" type of cuisine that has variety, is balanced, and calorie appropriate.

 

Calories per Serving of Specific Foods

Caloric Value of Fats/Proteins/Carbohydrates

 

 

Continue to Create a Conclusion